I love flax but I usually use the whole seed. Some get crushed in my teeth but for the rest I guess I’m getting the benefit of the gelatinous coating. I do know that once you grind they need to be used promptly. Takes no time for the oils to get rancid. Never buy the pre ground flax.
I grind orgnic flax seed and keep it in my freezer. Have done so for years now. The banana muffin recipe that I use has a 1/4 cup ground flax in it along with apple sauce and some maple syrup and of course mashed bananas! Coffee and my muffin starts my morning!
I follow Shaneandsimple.com (plant based recipes). It is his banana bread but I make it into muffins instead and bake for 23-24 minutes (depends on your oven) plus I add walnut pieces and dairy free choc chips. Will see if I can share the link - otherwise go to his site and look for his banana bread. People LOVE this recipe. https://shaneandsimple.com/best-vegan-banana-bread-recipe-healthy-easy/
THANK YOU for this incredible article about all the medicinal benefits of this incredible powerhouse seed! I never miss your articles as they are so Information-packed, every time! Thank you for all you do to keep us informed AND HEALTHY!
i've ai'd the brown/golden question - brown's apparently stronger in anti-oxidants and taste, while golden's got more compounds beneficial to cardiovascular health
I know this article is about the seed, but I've been told that flaxseed oil can take two pathways, one is inflammatory and the other not. How does that relate to the seed?
Is this a typo? It reduced mens testosterone? That’s not good. Low T already in men today is prolific and a real problem. Maybe I read it wrong?
“In men with prostate cancer awaiting surgery, that same 30-gram daily dose over 34 days decreased total testosterone and free androgen levels, and reduced the tumor proliferation index.”
I've read that it does lower testosterone levels. In this article it states that it lowered testosterone levels in men with prostate cancer and I can see where it would be beneficial at that time, but wouldn't want to use it personally, unless it is a necessity. Just my opinion.
Thanks, I agree on those benefits. But what about the Cd content (also in organic produce) from the soil ( and foremost fertilizer), as discussed currently in France. Estimated 80-90% of the population have too high Cd values .
I love flax but I usually use the whole seed. Some get crushed in my teeth but for the rest I guess I’m getting the benefit of the gelatinous coating. I do know that once you grind they need to be used promptly. Takes no time for the oils to get rancid. Never buy the pre ground flax.
You need to grind flax to get the benefits.
Always grind them.
I grind seeds and stick in fridge, no rancid flavor so just pray all is well. Used within the week.❤️🙏
Such an amazing little seed! Love your website- so informative and thorough.🙏
I grind orgnic flax seed and keep it in my freezer. Have done so for years now. The banana muffin recipe that I use has a 1/4 cup ground flax in it along with apple sauce and some maple syrup and of course mashed bananas! Coffee and my muffin starts my morning!
Would you mind sharing your recipe?
I follow Shaneandsimple.com (plant based recipes). It is his banana bread but I make it into muffins instead and bake for 23-24 minutes (depends on your oven) plus I add walnut pieces and dairy free choc chips. Will see if I can share the link - otherwise go to his site and look for his banana bread. People LOVE this recipe. https://shaneandsimple.com/best-vegan-banana-bread-recipe-healthy-easy/
That’s terrific thank you so much! I would also add walnuts and chocolate chips! ☺️
Thank you for this, never thought to freeze after grinding seeds. Certainly would stay fresher than fridge!
Oooh i need that recipe!
I grind 1/3 cup for my high grain bread
THANK YOU for this incredible article about all the medicinal benefits of this incredible powerhouse seed! I never miss your articles as they are so Information-packed, every time! Thank you for all you do to keep us informed AND HEALTHY!
Is there a difference between buying flaxseed that is brown or the golden version? Which is best?
Great question.
I’ve also heard to grind fresh the amount one is to use rather than buy ready ground or batch grind?
I grind 50 grams at a time. I keep the powder in an airtight jar and keep the jar in the freezer. I have done this for the past 20 years.
Thank you so much that’s a great tip I would never had thought of using the freezer. Much appreciated!
i've ai'd the brown/golden question - brown's apparently stronger in anti-oxidants and taste, while golden's got more compounds beneficial to cardiovascular health
I know this article is about the seed, but I've been told that flaxseed oil can take two pathways, one is inflammatory and the other not. How does that relate to the seed?
I’m curious about how it affects men’s testosterone?
I’ve heard that it does
Is this a typo? It reduced mens testosterone? That’s not good. Low T already in men today is prolific and a real problem. Maybe I read it wrong?
“In men with prostate cancer awaiting surgery, that same 30-gram daily dose over 34 days decreased total testosterone and free androgen levels, and reduced the tumor proliferation index.”
I've read that it does lower testosterone levels. In this article it states that it lowered testosterone levels in men with prostate cancer and I can see where it would be beneficial at that time, but wouldn't want to use it personally, unless it is a necessity. Just my opinion.
Thanks, I agree on those benefits. But what about the Cd content (also in organic produce) from the soil ( and foremost fertilizer), as discussed currently in France. Estimated 80-90% of the population have too high Cd values .
Very interesting reading 😊. Thank you🙏
Flaxseed is one of the components of the Budwig diet, along with cottage cheese.
Incredible read, thank you Sayer!
So Pharma is sitting in a corner telling other Pharmas, “Hey, we don’t want anyone to know about this.” Clickbait much?
Brown or golden whole flax seeds?
Another fascinating piece containing actionable health content from a reputable source and true humanitarian: the incomparable Sayer Ji.